Jason A. Belt
Coalesce – come together to form one mass or whole.
recent posts
About Me…
- I’m a dad, husband, friend, and son
- I am a nerd and I love sports
- I love learning about new things
- I am fueled by solving problems with people and building teams
Category: fitness
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I am a planner. I am a person that lives in a cycle of thinking about how bad things could go, then planning backward to prevent it. Maybe catastrophizing? I am a person that loves to account for things and build flow charts that show how those things work together, and all of the possible…
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Are you a fitness person? Do you wake up and workout first thing or are you an evening athlete that likes to watch Netflix and tread? It has been about 7 months since I started my new fitness habits and I have been much better for it. I follow a few fitness and health people…
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I like to learn new things. I think learning new things is fun and keeps me on my toes personally and professionally. I started a routine several years ago where I would block out some time each morning and then a longer block on Saturdays for reading some blog posts, subscription emails, maybe a book,…
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This was today’s session-specific Headspace quote. In the meditation lesson, the theme was centered around the mental grind that we try to pursue at times, but then the act of changing the environment, actions, or letting the mind drift a little oftentimes can produce a solution to the problem you are trying to grind out.…
Jason A. Belt 