Jason A. Belt
Coalesce – come together to form one mass or whole.
recent posts
About Me…
- I’m a dad, husband, friend, and son
- I am a nerd and I love sports
- I love learning about new things
- I am fueled by solving problems with people and building teams
Category: fitness
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Adults need a bedtime too – It’s all about routine. As I have gotten older, my desire to do really cool things has not diminished, but the windows of time I have to do them definitely have. That is the opportunity cost of raising a family and choosing to chase professional goals. One of the…
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I love thinking about, listing, and making meaningful changes to my habits. The things we do every day account for so much time and according to James Clear, the writer of Atomic Habits, these behaviors we do each day account for over 40% of our time. So, we are a sum of our habits. This article is…
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I know for me beginning a fitness routine was work. yes, working out just seemed like so much work to get started. Visual of J sitting on the couch giving the peloton or rower the side eye… Then something magical happens. After I was in the workout, and after the workout, it felt so good…
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Seems like every guy in their 40s has a similar story starting with, ‘In my younger days I made some bad choices with my body, and now my (body part) hurts…’ I am no different and I would often complain of how my lower left side/back/hip was hurting and how it was frustrating to now…
Jason A. Belt 